spinach for weight loss

Popeye was right when it comes Spinach - Spinach is a super food that helps your body function at its best. A diet rich in vegetables, such as spinach,spinach for weight loss you give your body what it needs to stay healthy. Nutritionists recommend eating four or more servings of vegetables per day. Because spinach are so healthy,spinach for weight loss it is suggested that you eat spinach at least four times a week.

A leafy green vegetable packed with fiber and other important vitamins and minerals, spinach is low in calories. If eaten raw or cooked, a cup of spinach with less than 32 calories spinach for weight loss.

The dark green spinach leaves are rich in lutein and zeaxanthin, antioxidants that are great for the eyes and heart. Pigment content in spinach also contain phytochemicals called flavonoids luteolin which are anti-cancer properties spinach for weight loss.

Spinach is rich in vitamins E, A and K. Studies suggest that vitamin E protects the body against certain cancers and heart disease. Body uses vitamin K to help blood coagulation. Vitamin A is used by the cells in your body to promote cell division spinach for weight loss. Beta-carotene in spinach is used by the body to make more vitamin A. It is also a powerful antioxidant that protects the body's cells.

Besides vitamins, spinach has lots of folic acid, potassium,spinach for weight loss magnesium and iron. These minerals help the cardiovascular system. They also build healthy nerves and muscles.

The health benefits of spinach are:

- Cancer Prevention: The antioxidants in spinach have anti-inflammatory properties that help prevent cancer,spinach for weight loss according to the newspaper Nutrition and cancer. Folic acid also helps lower probability of ovarian cancer.

- Keep your heart healthy: antioxidant Lutein relieves inflammation and plaque buildup in veins and arteries. Folic acid in spinach homocystene reduces rates that are, in turn, associated with heart disease. If your blood pressure is high,spinach for weight loss stick to fresh or frozen spinach because it has less sodium than canned spinach.

- The formation of strong bones: foods rich in vitamin K, such as spinach, help prevent weak bones. Active vitamin K. creating osteocalcin, a protein involved in bone formation spinach for weight loss. Calcium and magnesium in spinach also helps keep bones strong. Note thought that the calcium content in spinach is absorbed less effective than calcium in dairy products spinach for weight loss.

- A better view: the retina, a form of vitamin A, is an important ingredient in the retina of the eye. Your eyes need vitamin A to function at its best. Lutein, vitamin E and beta-carotene also help prevent vision loss in the elderly spinach for weight loss.

- Stay focused mentally Studies show that diets with a lot of help maximize mental powers spinach as you age. Folic acid in spinach is also critical to cognitive function. Folic acid supplements,spinach for weight loss it should be noted, have little or no effect in this area so you should stick to natural sources, such as spinach.

- Increased energy: iron and folic acid in spinach helps prevent anemia. It is often important for women with heavy periods spinach for weight loss.

- Infection control: Vitamin E helps improve the immune system. Vitamin A in spinach makes white blood cells destroy bacteria and viruses.

Almost all fresh spinach supermarkets throughout the year spinach for weight loss. Spinach usually costs less than other vegetables. You can replace lettuce in salads and sandwiches, making them healthier. Remember that fresh spinach should be dark green and not wilted spinach for weight loss.